Al Salam Alaikum,
Quick question: How do you usually feel by Week 2 of Ramadan?
Energized or spiritually alive? Or exhausted, foggy, and just trying to make it to Maghreb?
If it is the latter- you’re not alone. And you don’t have to repeat this cycle this year.
Tomorrow, Friday ( 3rd Ramadan/ 20th February), we’re re-hosting our “Thrive, Don’t Survive This Ramadan” webinar LIVE.
Why Are We Running It Again?
Because last week’s session was valuable for so many of our attendees.
Here’s what some attendees are already planning to implement:
“Going to keep a food diary inshAllah and build in a 30 min walk” -Adeena
“I will experiment with midday nap, inshAllah” -Linzi
“Align alarm to sleep cycles” -Lyzae
“Definitely my movement- I’m already building the habit from now. Calisthenics before Suhoor.” -Samira
There aren't any vague ideas. There are specific, actionable steps people walked away with- and you can too.
Here’s What We’ll Cover:
Sleep- Cycles, naps, and how to actually feel rested during Ramadan
Nutrition- Fuel for focus and barakah, not just survival
Movement- Light, sustainable exercise that enhances your ibadah
The Barakah Factor- High himmah intentions + taqwa-based living
Sincerely,
P.S. Even if you saw the replay, there’s something different about showing up live. The energy. The community. The barakah. Join us tomorrow, inshAllah.
